Prevention is key when it comes to Irritable Bowel Syndrome. In this article, you’ll find five proactive lifestyle tips designed to reduce your IBS risk and improve your quality of life. Learn how mindful eating, stress management techniques, consistent physical activity, and better sleep hygiene can create a healthier gut environment. These evidence-informed tips blend psychology with health science to help you understand how your daily habits shape your digestive health—starting with small steps that lead to big improvements.

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